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Buy Recumbent Bike at Europe's No. 1 for home fitness

Recumbent bikes do not only protect joints but also the back and are thus popular in home fitness and rehab.
With a recumbent ergometer you get one of the most joint-friendly and comfortable fitness machines in your lounge at home. A recumbent ergometer or recumbent bike not only provides you with an ergonomic workout to improve your endurance. Even your leg and buttock muscles can be selectively strengthened. Due to its back-friendly design, a recumbent ergometer is also ideal for therapeutic purposes, for example, for people undergoing rehabilitation or who do not want to give up sustainable fitness training despite back problems. Read more
  • #1
    In stock
    Do you want to train in a way that makes it fun, effective and the time just flies by? Then you should give the new Darwin recumbent bike at least a second look. The slim, recumbent exercise bike offers you a simple, comfortable training experience.
    609,07
    • Features
    • Ergonomics
    • Smoothness of Rotation
    • Stability
  • #2
    In stock
    The new Ride 300 R recumbent exercise bike from Kettler offers people in training many advantages, when it comes to combining a effective workout with joint-friendly motions. The adjustable seat and the set backrest ensure ae optimum seat position during training and, with the easy-to-use training computer, you always have the most important parametress in view.
    781,92
    • Features
    • Ergonomics
    • Smoothness of Rotation
    • Stability
  • #3
    In stock
    The cardiostrong recumbent exercise bike BC60 is characterised by its extraordinary design - in shape and function -, a great sitting concept, and a very easy-to-use console. Due to the especially space-efficient dimensions, the recumbent bike offers every household the possibility to do cardio training at home.
    1.219,15
    • cardiostrong Recumbent Exercise Bike BC60 Awards
    • cardiostrong Recumbent Exercise Bike BC60 Awards
    • Features
    • Ergonomics
    • Smoothness of Rotation
    • Stability
    Winner of the Plus X Awards 2016 for "High Quality" and "Use Comfort"
  • #4
    In stock
    The new Tour 600Rrecumbent exercise bike proves convincing with its all-round and modern training computer and offers a pleasant running round.
    The LCD display offers, all in all, 6 training settings that can be applied for 4 different users and it can be intuitively-operated.
    924,28
    • Features
    • Ergonomics
    • Smoothness of Rotation
    • Stability
  • #5
    In stock
    The cardiostrong Recumbent Exercise Bike BC70 shines with its compact dimensions, by which the exercise bike can be placed even in small fitness rooms. Among other things, the cardiostrong Recumbent Exercise Bike BC70 offers sufficient comfort even for taller users thanks to the multiple adjustable seat. The cockpit is user-friendly and displays clearly all important data of your training with the cardiostrong Recumbent Exercise Bike BC70.
    1.499,00
    • cardiostrong Recumbent Exercise Bike BC70 Awards
    • cardiostrong Recumbent Exercise Bike BC70 Awards
    • Features
    • Ergonomics
    • Smoothness of Rotation
    • Stability
  • In stock
    • electromagnetic induction braking system
    • Exercise programmes: 43, custom: 1, heart rate controlled: 4
    • heart rate measurement: hand pulse sensors + chest strap (sold separately)
    • Chest strap for telemetric heart rate measurement sold separately
    1.999,00
    • Taurus Recumbent Bike RB9.9 Awards
    • Taurus Recumbent Bike RB9.9 Awards
    • Features
    • Ergonomics
    • Smoothness of Rotation
    • Stability
  • In stock
    The cardiostrong Recumbent Exercise Bike BC50 convinces by a good smoothness and comfortable sitting position in the first practical test. The console is quite easy to use and getting on the machine is also very easy thanks to the low step-through. It's a beginner fitness equipment for gentle cardio training at an excellent price-performance ratio.
    914,11
    • cardiostrong Recumbent Exercise Bike BC50 Awards
    • Features
    • Ergonomics
    • Smoothness of Rotation
    • Stability
  • In stock
    • electromagnetic induction braking system
    • Output: 10 - 350 W (RPM-independent)
    • Flywheel weight: 10 kg
    • Exercise programmes: 25, custom: 1, heart rate controlled: 4
    • heart rate measurement: hand pulse sensors + chest strap (sold separately)
    • Chest strap for telemetric heart rate measurement sold separately
    1.799,00
    • Taurus Recumbent Bike RB9.9 Awards
    • Taurus Recumbent Bike RB9.9 Awards
    • Taurus Recumbent Bike RB9.9 Awards
    • Taurus Recumbent Bike RB9.9 Awards
    • Taurus Recumbent Bike RB9.9 Awards
    • Features
    • Ergonomics
    • Smoothness of Rotation
    • Stability
  • In stock
    On the Kettler Avior R recumbent training machine, you sit especially safe and comfortably. through the lateral grip bracket and the offen sustaineden frame are the entry and exit very enjoyable and easily. As such, the Avior R is very robust and quality-crafted. The display is very user-friendly and always shows you the most important training data, so that you can optimise your training.
    781,92
    • Features
    • Ergonomics
    • Smoothness of Rotation
    • Stability
  • available from CW 50
    The Life Fitness recumbent bike RS3 Go offers an easy-to-use console and high stability as well as a comfortable cardio training. Thanks to the breathable, inclinable backrest, the back is relieved. The new Step Through of the RS3 recumbent ergometer makes a very easy getting on and off possible.
    2.299,00
    • Features
    • Ergonomics
    • Smoothness of Rotation
    • Stability
  • In stock
    • electromagnetic induction braking system
    • Output: 10 - 350 W (RPM-independent)
    • Flywheel weight: 10 kg
    • Exercise programmes: 25, custom: 1, heart rate controlled: 4
    • heart rate measurement: hand pulse sensors + chest strap (sold separately)
    • Chest strap for telemetric heart rate measurement sold separately
    2.099,00
    • Features
    • Ergonomics
    • Smoothness of Rotation
    • Stability
  • In stock
    The Life Fitness RS1 Go Recumbent Bike is perfectly suitable for a gentle and effective cardiovascular training. The console of this Life Fitness recumbent bike is very easy to control. An adustable seat and low access make for a comfortable endurance training.
    1.499,00
    • Features
    • Ergonomics
    • Smoothness of Rotation
    • Stability
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.
With a recumbent ergometer you get one of the most joint-friendly and comfortable fitness machines in your lounge at home. A recumbent ergometer or recumbent bike not only provides you with an ergonomic workout to improve your endurance. Even your leg and buttock muscles can be selectively strengthened. Due to its back-friendly design, a recumbent ergometer is also ideal for therapeutic purposes, for example, for people undergoing rehabilitation or who do not want to give up sustainable fitness training despite back problems.

Recumbent bikes: joint- and back gentle training

Recumbent bikes originate from physiotherapy and therapy. They feature a very joint- and back gentle training position due to their backrest. This very comfortable training has made them very popular fitness machines for home use. The training on a recumbent bike is like that on a recumbent bicycle: the pedals are rather in front of the body than below it.

The training with a recumbent bike offers the same calory consumption like on a common bike trainer. Thus, recumbent bikes get more and more popular, because - in contrast to an upright bike ergometer - they offer more comfort for the same training effect and allow, i. e., to read or use the Smartphone while exercising. Your hands are free, because you do not have to grasp the handlebar.

The correct training position

The ergonomics and good training position are very important. Compared to ergometers, recumbent bikes have a much deeper and rather backwards positioned sitting position. In this position, the load on the spine is very reduced and the discs are relieved. This training position is much more comfortable and allows the free use of hands. The back-gentle position makes the recumbent bikes very recommendable for users with back problems or herniated disc.

Pay attention to the following points regarding ergonomics

The seat needs to be adjustable in horizontal direction. An infinitely variable adjustment is ideal to adjust the sitting position, so that it is comfortable and corresponds to your personal needs.

The backrest should be multiple adjustable and stable. More and more manufacturers rely on MESH tissue: backrests made of such material are very breathable, which reduces the transpiration on the back. The structure of this material also offers an optimal adjusting to the spine, which gets best-possible supported.

In order to adjust the sitting position correctly, the levers and adjusting screws should be easy to reach and use from the sitting position. When you adjust the seat, make sure that the leg is never completely stretched throughout the pedalling movement.

Recumbent bikes with pulse measuring

Like all other fitness machines, the recumbent bikes are great for losing weight at home. In order to make the weight loss training as successful as possible, the recumbent bike should offer the possibility of heart rate control. In certain pulse zones you achieve certain training targets more effectively. Heart rate control offers the advantage to set a special pulse zone in which you exercise. The machine adapts the resistance automatically so that you always remain in this pulse zone. Thus you train at 55 to 65 % of the maximum heart rate, i. e., in the optimal fat burning zone.

The heart rate can be measured via sensors in the handles. Though the measuring with a chest strap is more precise. These are mostly separately available, we have listed appropriate models in our accessory recommendations.

Recumbent bikes with Watt control

Recumbent bikes are often used at home for continuing therapeutical measures after staying at a rehab or a health resort. In this context, certain heart rate zones or wattages are often defined by doctors or therapists. The physical stress can be precisely indicated with the wattage. using the Watt control, a resistance load can be set, which is precisely kept then. Due to these defined zones, you will protect from overload and train in the zone which is the most effective for you.

Do you still have questions? We are happy to reply to it!

We hope that we help you with these tips about recumbent bikes and that you find your appropriate recumbent bike. When you still have questions, please give us a call on our free service hotline, write us an email or use our live-support chat. When you want to test a recumbent bike on your own, please visit on our our European-wide 68 stores.

Good luck and a lot of fun with your recumbent bike.
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